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Postpartum Belly Wraps After C-Section

Postpartum Belly Wraps After C-Section

In some cultures, the practice of using postpartum abdominal binders or “belly wraps” has been around for centuries. Whether it is a scarf wrapped around the tummy or a more specific post-surgical binder, many women use one hoping that it will be of benefit – but do...
10 Tips To Help C-Section Recovery

10 Tips To Help C-Section Recovery

C-section recovery will vary from one person to the next and from C-section to C-section, for those of us who have had more than one (!). Recovery from an emergency C-section may be longer than if it were a planned C-section, and this is certainly true of my own...
Planning For An (Im)Perfect Birth

Planning For An (Im)Perfect Birth

I have to admit that as a paediatrician attending deliveries, I was a bit apprehensive about giving birth. That probably wasn’t helped by the fact that I was working on a NICU during the last trimester of my first pregnancy. The nature of my job meant that I was...
The Untold Stories: Miscarriage

The Untold Stories: Miscarriage

Sometimes the most significant stories of our lives are the ones we find the most difficult to share. If you follow me on my social media profiles or have had conversations with me over the last 5 weeks, would you have known that beneath all those vibrant images and...
How To Use A Stretchy Wrap

How To Use A Stretchy Wrap

How do I use a stretchy wrap? Stretchy wraps seem so confusing and frustrating when you first have a go putting one on, but they are actually quite straightforward. Read these tips before you try tying the wrap: I have made a YouTube Tutorial titled How To Tie A...
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